Are you a complete yoga novice ready to dive in and learn all you can? Or have you done a few classes and decided that, with some knowledge, it could be something you could really sink your teeth into? Either way, this beginners' guide to yoga, with included video training, for just £14.
Take up to 12 months to learn the basics of yoga, from it's effects on your body to poses to common equipment and how to pick an instructor. And don't worry that it won't work with your schedule -- the materials are available online 24 hours a day, 7 days a week, and support, if you need it, is available 7 days a week.
This course contains 6 modules:
- Module 1: What is Yoga?
- Module 2: Why is Yoga Beneficial?
- Module 3: Different Kinds of Yoga
- Module 4: Yoga Positions For Beginners
- Module 5: Yoga Equipment & Accessories
- Module 6: Yoga Poses Step By Step Guide
The course also includes a bonus 45-minute video showing 60 yoga poses.
Become more knowledgeable about your practice with this great deal!